Did you know that team sports can be a great tool to enhance your child’s learning, attention, and executive functions? There have been dozens of studies over the past decade […]

Middle and high school is way tougher than elementary school. Instead of having your teachers or parents help you with getting organized for school, you need to do it on […]

One of my suggestions to families of kids with ADHD is to have a regular “movie night.” Kids with ADHD often struggle to sit still. While many seem to be […]

Anticipating the future is a mixed blessing. Some children are overwhelmed with anticipatory anxiety. They worry about events they cannot control, things that haven’t and may not happen. Thinking too […]

Does your child regularly misplace homework? Is homework forgotten or not turned in? Do they lose focus easily and have difficulty sustaining effort? These are all indications of executive functioning […]

Social emotional learning (SEL) skills help young children to manage emotions, cooperate with others, understand themselves, and deal with stress. SEL skills are crucial for twenty-first century kids who are […]

You probably don’t know another teenager who doesn’t get irritated with their parents, siblings, or friends sometimes. Mood swings are a part of life. But if you find your moods […]

Feeling anxious or stressed is part of normal development. So, What can teens do about stress? Teenagers who find themselves feeling worried about their friendships, concerned about how they look, […]

Feeling sad is a normal part of life. But if you are a teenager and you feel sad, anxious, and hopeless all the time, you might be experiencing depression. Depression […]

We’re fortunate to live in an age where technology can help individuals with disabilities overcome obstacles, or even make those obstacles disappear. There are many people who might be considered […]