Asana Rebel is an app where you can set your health goals and keep track of your progress. In order to unlock workouts you can purchase a subscription but the goal tracking component of the app is free.
Take a brief questionnaire about your health stats and goals and then set up your daily plan. The app has quizzes, recipes, soundscapes, and much more to help you with your various health goals.
Students may need to work with an adult to ensure that realistic and safe health goals are being set.
Self Awareness: Understanding our own actions, thoughts and feelings.
When setting goals for better physical, mental, and emotional health, it is important to practice self-awareness. Asana Rebel can help students think about the stressors in their lives and what positive strategies they can develop to address them in order to achieve their goals.
Planning: Developing a systematic approach for setting and achieving goals.
When setting any kind of health-related goal, a plan is essential. The Asana Rebel app helps students create a health plan and then allows them to chart their progress. The recipes provide ideas for meal planning and the articles provided can help students stay motivated to keep moving forward with the plan they have set up for themselves.
All membership plans come with full access to our entire suite of tools learning guides, and resources. Here are a few of the ones we think you’ll like the most: