Asana Rebel  helps kids practice and improve the following skills:

Self Awareness: Understanding our own actions, thoughts and feelings. 

When setting goals for better physical, mental, and emotional health, it is important to practice self-awareness. Asana Rebel can help students think about the stressors in their lives and what positive strategies they can develop to address them in order to achieve their goals. 

Planning: Developing a systematic approach for setting and achieving goals. 

When setting any kind of health-related goal, a plan is essential. The Asana Rebel app helps students create a health plan and then allows them to chart their progress. The recipes provide ideas for meal planning and the articles provided can help students stay motivated to keep moving forward with the plan they have set up for themselves.