Moment  helps kids practice and improve the following skills:

Self-Awareness: Understanding our own actions, thoughts and feelings. 

Being shown how often you perform an action can be eye opening. The moment app charts your phone usage and your “In the Moment” time (30+ min away from phone), allowing the user to see just how much time they spend on their screens. This data can lead to behavioral shifts that might not occur if the user is not aware of the amount of time they are spending mindlessly scrolling on their phone. 

Self-Control: Managing our actions, feelings and behaviors. 

For this app, Self-Control comes into play when you are aware of how much time you are spending on your phone and actively try to put it down for extended periods of time. The app will even track mindless picking up and unlocking of the phone, so users need to practice their self-control skills to limit their digital diet.