Melly—Focus, Meditate, Relax helps kids practice and improve the following skills:

Focus

Getting started and then maintaining attention and effort to tasks.

This app allows the user to set up the conditions for their best chance to stay focused. It then allows you to strengthen those skills by allowing the user to lengthen the amount of time they spend on a session. This means they can start by working on their short-term focus skills and stretch them into long-term focus, and all while always practicing ignoring internal and external distractions.

Self-Control

Managing our actions, feelings, and behaviors.

This app allows users to select different breathing patterns to help with things like stress release. This means that the user gets to practice identifying and then controlling their emotions. They can even set intentions at the end of a session in order to help carry this self-control practice into the remainder of their day.