Simple Habit helps kids practice and improve the following skills:

Self-Awareness: Understanding our own actions, thoughts and feelings. 

The app’s initial assessment asks students some personal questions about how they behave on a daily basis and how they feel about themselves and what they have accomplished. Students need to practice their self-awareness skills by answering these questions as honestly as possible. If they do not, the app will not be able to recommend effective strategies for dealing with areas of improvement. 

Self-Control: Managing our actions, feelings and behaviors. 

Part of mindfulness is being able to focus on oneself and excluding outside distractions. Students will need to utilize their self-control skills to stay focused on the activities and give them their full attention. If they do not do this, the exercises will not be as effective.