Becoming a teenager means more independence and responsibility. You need to think for yourself and about yourself. You may find yourself assessing your own strengths and weaknesses, and you probably […]

You probably don’t know another teenager who doesn’t get irritated with their parents, siblings, or friends sometimes. Mood swings are a part of life. But if you find your moods […]

Feeling anxious or stressed is part of normal development. So, What can teens do about stress? Teenagers who find themselves feeling worried about their friendships, concerned about how they look, […]

Feeling sad is a normal part of life. But if you are a teenager and you feel sad, anxious, and hopeless all the time, you might be experiencing depression. Depression […]

It’s not easy raising a child in the 21st century. Not only are there so many competing demands for parents, kids are facing stressors that are new to them and, […]

What does it mean if a child is sluggish, slow to get started on homework and chores, or lacks energy to take on daily routines? Is this depression? Or are […]

Can playing video games and using technologies produce a sense of well-being and meaningful satisfaction for kids?

21st-Century technology has the potential to enrich the quality of people’s lives, not […]

Cove is a new way to journal that de-emphasizes verbal expression and allows users to capture their moods and emotions through the creation of instrumental music. As the name implies, […]

SuperBetter is a self-improvement app that focuses on mental, emotional, physical, and social health. Part of a larger self-help movement created by video game designer Jane McGonigal, the philosophy behind […]