Our Handy One-Page Guide to Screen Time

The American Academy of Pediatrics (AAP) recently introduced new guidelines for children’s screen time. At a glance, they don’t seem all that different from the guidelines issued around this time last […]

Stop Arguing About Screen Time

How often do you find yourself arguing about screen time with your kids? Does a phrase like “you’ve played video games (or been on Facebook or Instagram or just a […]

Screen Time

Screen Time is a parental control app for iOS and Android devices. The app allows parents to remotely monitor and control their children’s use of phones and tablets. We recommend […]

Nine Ways to Set Limits on Screen Time

Parents frequently wonder about how to set limits on screen time, often thinking about how they should set limits on their own screen time as well as their children’s. In […]

Setting Limits: Use a Play Diet to Limit Screen Time

In my work as a child clinical neuropsychologist, I field questions about how to help children with ADHD who tend to become overly focused on screen-based technologies. Parents whose children […]

Setting Limits: 7 Steps Toward Limiting Screen Time

In an ideal world kids and adults alike would always choose to engage in healthy play and leisure activities. The need for limiting screen time and helping kids recognize that […]

Setting Limits: 5 tips for parents on limiting screen time

In my work as a neuropsychologist it is all too common to hear about children who choose to spend all their free time sitting in front of a screen rather […]

Tomato Timer

Tomato Timer is an app designed to help the user focus by using the technique called The Pomodoro Method. This method asks the user to focus for a set amount […]

Cold Weather Activities to Keep Your Kids Off Their Screens

Winter is here! For some, this may be exciting and magical, but for others, the cold weather brings with it a lack of outdoor activities and bored children. For many […]

Insight Timer

 

Insight Timer is a meditation and mindfulness app that aims to help individuals sleep better, manage their anxiety, and achieve calm. When the user initially opens the app, they […]