For children with symptoms of depression, finding motivation to make lifestyle changes or pursue activities that can improve moods over time can be difficult. LearningWorks for Kids has combed through hundreds of apps to put together a list of the best apps to help kids cope with depression. These apps can help lighten your child’s mood on a particularly difficult day, provide relaxation, distraction, and potentially improvement of symptoms over time.
From self-reflection and socializing to education and relaxation, the following app selections can help children cope with depression, offering a range of techniques for improving moods and emotional stability over time.
Our picks for best apps to help kids cope with depression:
Happier is a social networking app that provides a platform for users to share experiences from their daily lives. The app’s mantra is that sharing and reflecting on at least three positive occurrences from every day life can go a long way to improving moods over time. Users are encouraged to share any and all uplifting, satisfying, and happy moments from their day. Reflecting on their own small victories, as well as browsing the uplifting moments of friends and family throughout the day can go a long way to helping kids cope with depression. Uncover more in our Happier app review.
Cheers is an uplifting social networking alternative to Happier. This app follows the same basic premise, allowing users to post favorite, uplifting, and happy moments from throughout their day. Users may also create “Celebrations” which allows friends, family, and other members of the Cheers community to add their own events pertaining to a specific category. Posts can be annotated with locations, captions, pictures, and videos. This can be an excellent app for helping your child to practice Self-Awareness and actively recognizing happy moments throughout the day. Learn more in our Cheers app review.
Rdio is a music streaming application for home computers and mobile devices. The app allows users to stream their favorite songs, albums, and artists using an internet connection. Music’s therapeutic qualities are well-documented, and using uplifting, upbeat, and uptempo songs can help your child to improve symptoms of depression. Your child can use Rdio to stream uptempo music while getting motivated to exercise, or listen to a comedy album after a particularly long day at school. Discover more in our Rdio app review.
TuneIn Radio is another streaming app that allows users to listen to favorite radio stations, podcasts, and other audio materials from around the world. Users can select a favorite local sports station, or listen to the morning news from the other side of the globe all from a mobile device. The app also allows users to locate informative programs, many of which can help inform your child about the symptoms and signs of depression as well as techniques and strategies for helping to relieve symptoms. Find out more in our TuneIn Radio app review.